The Effects of Pollution on Skin
Pollution can have a significant impact on the health and appearance of your skin. It can lead to premature aging, inflammation, and various skin conditions. To protect and repair your skin from the effects of pollution, consider the following steps: 1. Protecting skin from pollution Use sunscreen : Sunscreen helps protect your skin from the harmful effects of pollution and UV radiation. Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it daily, even on cloudy days 1 . Drink adequate water : Staying hydrated helps maintain the health and elasticity of your skin. Aim for at least 8 glasses of water per day 1 . Healthy diet : Consuming a balanced diet rich in antioxidants, vitamins, and minerals can help protect your skin from pollution and other environmental stressors 1 . 2. Skin repair creams containing ceramides Ceramides are essential lipids that help maintain the skin's barrier function and prevent moisture loss. Using a cream containing ceramides...